Zone 2 Training, where you maintain a heart rate of 60-70% of your max, is a game-changer for cardiovascular health.

Knowing your max heart rate (MHR) helps you optimize your workouts by staying in the right training zone

High-Intensity Interval Training (HIIT) is one of the most efficient ways to burn fat, build muscle, and boost your cardiovascular health but it’s not for everybody.

Hey shred heads! It's your boy Chad here, ready to drop some knowledge bombs on one of the hottest topics in the fitness world: High-Intensity Interval Training (HIIT).

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